16 Tips to Triple Your Workout Effectiveness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.



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Are you Lazy? How to Make Laziness Work for You!

You’re feeling lazy right now, and reading blogs instead of doing what you’re supposed to be doing. That’s OK — we all do that. But let’s look at how to make that laziness work for us, and how to turn lazy into productive.



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Mesothelioma Prognosis-A Difficult Challenge to Face

Mesothelioma prognosis and mesothelioma treatment options depend on the size of the tumor, the stage of cancer, potential surgical removal of any tumor, amount of fluid in the chest or abdomen, overall health and age of patient, specific type of mesothelioma cancer cell and whether cancerous cells are found anywhere else in the body.The mesothelioma prognosis is determined through physical examination and the results of a number of medical tests designed to evaluate the rare asbestos cancer. Once a mesothelioma prognosis is finally determined, then treating this aggressive and rare cancer can begin. Early diagnosis and treatment are most important in looking for a favorable mesothelioma prognosis.Since mesothelioma is usually diagnosed at an advanced stage, the statistics for one to five year survival are usually unreliable.The two most common types of mesothelioma are peritoneal (abdominal) mesothelioma and pleural (lung) mesothelioma, with pleural mesothelioma being the most common. Peritoneal mesothelioma can be difficult to stage because of its rarity. The initial symptoms of pleural mesothelioma are subtle and often ignored resulting in the cancer being more advanced when it is finally diagnosed causing it to be difficult to stage. However, because it is the most common of the mesothelioma cancers, pleural mesothelioma has multiple staging systems.Unfortunately, patients who have been diagnosed with peritoneal or pleural mesothelioma are often advised of a grim mesothelioma prognosis, one which can often be less than one year survival expectancy from the time of diagnosis. Of course every patient is so different requires a different mesothelioma treatment plan and as a result of the individuality of each patient, an accurate mesothelioma prognosis must be individualized by your physician.The mesothelioma prognosis has several important factors such as the patient’s overall health at the time of diagnosis, exact type of mesothelioma tumor, size of the mesothelioma tumor and precise location of the mesothelioma tumor. Normally mesothelioma is located near the vital organs such as the heart and lungs which can cause severe consequences if the cancerous tumors begin to press on these vital organs. It is important to remember that the healthier a patient is going in to treatment for malignant mesothelioma then the patient generally responds better to treatment and has a greater chance of a prolonged survival.After properly being diagnosed with mesothelioma and a mesothelioma prognosis is made, the doctor and patient will discuss treatment options. Because there is currently no known cure for mesothelioma, treatment options are designed to relieve symptoms, try to prevent metastasis and to prolong life while maintaining an acceptable quality of life.